Handstand workshop:

This handstand workshop will break down the basics of handstand technique and alignment. Here’s what you can expect:

- Discussion and breakdown of handstand and it’s foundations

- Tools to set strong foundations and alignment tips 

- Warm up sequence to prepare the body for handstand 

- Specific strength-building exercises for handstand

- Techniques to grow bodily awareness

- Wall exercises to help you build confidence

- Further discussion of how to build a handstand practice that works for YOU

This workshop is suitable for anyone who wants to introduce inversions into their practice or for those that would like to gain more knowledge that can be applied to their inversion practice.

Come prepared with phones, paper, pen/pencil,  a yoga mat, and ready to play:)

Space is limited for this workshop to assure a calm and collected environment.

Time: 1:00 PM to 3:00 PM