We will begin this workshop with a short anatomical lecture and breathing exercises to prepare the body and mind. This will be followed by a short flow that provides drills to begin our journey towards pincha. The design of this workshop will provide plenty of time to play and retry all of the various exercises that we learn.

- Learn warmups and drills to prepare the body for pincha mayurasana

- Learn to safely enter and exit forearm-stand, including safe ways to fall out

- Various transitions and pose variations suitable for each individual

- Short anatomical lecture about the shoulders including exercises to provide stability within the practice

Time: 1:00 PM to 3:00 PM